Keto Urine Stick Results

Higher than 3 0 very high.

Keto urine stick results.

Less than 0 6 normal. They do come with some drawbacks however which you definitely want to be aware of before making a purchase. They re cheap convenient and will give you results within one minute tops. High levels of ketones in urine indicate high amounts of fats in the urine which indicates that the keto diet is having its desired effect.

Ketosis strips are small slips of paper which measure the amount of ketone in your urine. This article explains how to use keto strips to measure ketosis. Measurable ketones in urine are actually acetoacetate a ketone not readily usable by the body. As a result ketone strips are a popular tool that numerous people use as a way of measuring ketosis.

I use the keto sticks and i am all over the place with them as i use them frequently. I have lost 3 pounds this week and i took the ketosis urine test it said i had a small amount of ketosis. 1 0 3 0 moderately high. If the keto sticks don t change color if they don t change color then no ketones are detected in your urine.

Your body is not in ketosis. Most keto sticks turn purple when ketones are present. Keto sticks are cheap and readily available. Ketosis urine strips use a color coding system to indicate the level of ketones in your urine.

If the keto sticks turn a dark purple if a dark purplish color results on your ketostix then high levels of. Only they really missed the mark on what the test results mean. Light pink being low in ketone production and dark purple being high in ketone production. Ultimately keto sticks are very easy to use you hold the sticks in your urine stream for a few seconds and within 10 15 seconds you should notice a color change in the strip if you are in ketosis.

Sometimes i register and sometimes i don t. You can also confirm ketosis by checking the concentration of ketones in your urine by using keto sticks. Soon keto dieters began getting their hands on these test strips as a means to see if they are in ketosis and producing urine ketones. Get them at your local drugstore or pharmacy.

Write down your results on a chart or in a journal. Simply pass a keto stick through your urine stream and then watch it change color. These sticks will change color depending on the level of ketones in your urine. A common goal of people on the keto diet is to achieve ketosis a natural state in which your body burns fat for fuel.

The color of the stick typically is measured in red. Ketone strips also called keto strips and ketone test strips are thin paper strips that detect ketones in urine.