Kale Baby Food 6 Months

Add in the kale and steam for 1 2 more minutes or until the kale is just wilted.

Kale baby food 6 months.

Some people say baby can eat kale when they are 6 8 months old. Also see below about how to add kale to other foods to help with the taste but still get all of the benefits. Personally i like to use baby kale for my baby. Place all ingredients into a blender and puree for 1 2 minutes on medium high speed until completely smooth.

I find that baby kale isn t as dense as regular big ol leafy kale and makes purees less intense for baby s taste buds and mine. This easy stage 1 puree requires just 2 ingredients and is a delicious starter puree that baby will love. At 6 months when your baby is ready to start solid foods you can start adding kale to it. The fda warns nitrates in kale and other dark leafy green.

It s like a vitamin party for baby fiber omega 3 fatty acids omega 6 fatty acids vitamins a and c folate and powerful antioxidants. Currently there are mixed opinions on when it is okay to give baby kale. To make it easier and more enjoyable for your baby to eat kale and other leafy greens try cooking chopping and mixing it into other dishes. You might want to start off with a veggie like spinach that has many of the same benefits with an easier taste on the palate.

Kale may be introduced as soon as your baby is ready to start solids which is typically around 6 months of age. How to make this baby food.