Instant Coffee Health Benefits

Instant coffee offers most of the same health benefits as regular coffee including a reduced risk of type 2 diabetes and liver disease.

Instant coffee health benefits.

Researchers set up a clinical trial with overweight men who had mild to moderate elevations in blood sugar. Instant coffee also has other health benefits and effects. The united states department of agriculture reports that regular coffee drinkers have a lower risk of type 2 diabetes than non coffee drinkers. Instant coffee helps reduce blood sugar levels according to a study published in the journal of nutrition and metabolism in 2012.

For instance in a study in the journal of nutrition and metabolism in 2012 overweight men with mild to moderate elevation of blood sugar who drank five cups of instant coffee a day regular or decaf for four months had modest improvements in blood sugar levels. According to one study the way instant coffee is processed may result in a wider variety of antioxidants than regular coffee. Instant coffee is also a source of some nutrients such as chromium magnesium and other nutrients. A cup of instant coffee contains only four calories while providing some potassium magnesium and niacin vitamin b3.

Some but not all studies have also found that instant coffee like regular coffee has blood sugar benefits.