Indoor Turbo Trainer Workouts

Turbo training sessions can provide riders with a quick and effective way to train.

Indoor turbo trainer workouts.

This is our regular tuesday morning ride along melbourne s famous beach road. The lack of freewheeling means that every pedal stroke counts there are no junctions roundabouts or traffic to. Trainerroad offers a huge library of power based cycling workouts and triathlon plans. Turbo trainers are a static resistance platform which provide the same resistance and feeling as a moving bike but from the comfort of your own home making them the perfect alternative to outdoor training.

If time is tight these 60 minute indoor cycling workouts will help increase your power. Whether you re training for an event just trying to keep a regular riding schedule or simply prefer the safety of riding inside an indoor bike trainer is a valuable tool. While even uttering the words turbo trainer is enough to send shivers down the spine of some cyclists indoor training remains an efficient way to make the most of limited time on the bike. Turbo trainers have revolutionised indoor cycling training and allow you to maintain your fitness at home or in the office.

Zwift s biggest feature and its unique selling point is the ability to ride in a virtual world against or alongside other people from across the world it s totally immersive. Bike trainers keep you rolling when you can t get out of town or to the track or maybe the weather means you really don t want to. Each workout includes a 10 to 15 minute warmup and a 10 minute cooldown. They also have a well designed structured training plan for triathletes off road cyclists road racers etc.

The workouts below were designed for an indoor bike trainer but you can also perform them on a standard spin bike. The total distance is 27 9kms. We have trainers and rollers from saris wahoo tacx elite and many more. You can browse through hundreds of workouts or create your own via trainerroad workout creator.

Training plans are divided into high medium and low volume and you can customize the start and end. We tend to average 40 kmh. Turbo trainers are especially useful when the conditions are poor outside such as wet icy roads or when the lighting is poor allowing.