Ideal Temperature For Baby Room In Winter Nhs

It s rare for a baby s room to need heating during the night but make sure you keep the room at a comfortable temperature.

Ideal temperature for baby room in winter nhs.

You are more at risk if you are older have a long term condition or are pregnant. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily. How to check if your baby is too hot or too cold. Use a room thermometer.

When the room is too hot research has shown that it can increase your baby s risk of sids. For more information please call 020 7802 3200. It is worth investing in a room thermometer or a baby monitor that has one built in for peace of mind. By maintaining an optimal room temperature they may also have a better night s sleep the same goes for parents too.

Lightweight well fitting baby sleeping bags are a good choice too. For both children and babies a safe sleeping environment is between 18 and 22 degrees. It can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps. Keep the room at a temperature that s comfortable for you at night about 18c 65f is ideal.

111 or go to 111 nhs uk. All night heating is rarely necessary. If you need medical advice when a pharmacy is closed call. The room should be between 16 degrees c and 20 degrees c with 18 degrees c the ideal temperature.

Flu can lead to serious illnesses such as pneumonia and bronchitis and even death in vulnerable people. Use a room thermometer to keep your baby s room at a safe comfortable temperature. Babies don t need hot rooms. What is the optimal room temperature.

Get a flu jab. Make sure you get your free flu jab if. It s best not to put extra heaters or ac units in your little one s room. Sleeping baby on the back with the head and face uncovered is the best way to protect baby from overheating.

If it s very warm your baby may not need any bedclothes other than a sheet. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. A simple room thermometer is available to buy from our online shop.