Ideal Room Temperature To Sleep

Learn more about the ideal room temperature and how to dress your baby.

Ideal room temperature to sleep.

For some the temperature has to be just right for an ideal night s sleep. The right temperature typically a bit on the cool side can help with sleep quality immensely says w. A lot will depend on your personal preferences. Hot cold and draughty rooms can seriously impact on your sleep.

The ideal temperature for elderly people is around 66 to 70 f 19 21 c. Christopher winter md director of the charlottesville neurology and sleep. Your body s temperature decreases during sleep and a cool but not cold room will. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal.

Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. A neurologist at johns hopkins university who specializes in sleep medicine. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. We asked an expert what the best temperature for sleeping really is.

It is also vital to keep the living room and bedroom temperature consistent with each other. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. Find out the ideal room temperature for sleeping in case your average room temperature isn t making the cut.

The temperature of your room can have a huge impact on sleep. Your body heat peaks in the evening and then drops to its lowest levels when you re asleep so a cool 16 18 c 60 65 f is thought to be an ideal temperature in a bedroom.