Ideal Room Temperature For Sleeping

Learn why its so vital for optimal health and wellness.

Ideal room temperature for sleeping.

Your body temperature naturally drops to prepare for sleep and many experts say you should keep your thermostat between 60 and 67 degrees fahrenheit to help facilitate this decrease. It is also vital to keep the living room and bedroom temperature consistent with each other. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. The department of energy recommends turning down your thermostat between 10 and 15 degrees for 8 hour stretches which admittedly sounds a little nuts.

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. This relates to your body s internal temperature regulation. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. The sweet spot for great sleep is between 68 and 72 degrees.

For some the temperature has to be just right for an ideal night s sleep. If you like it at 70 you re probably not. A general range for the optimal room temperature for sleep is between 60 and 67 degrees. Sleep can be disrupted by temperatures anywhere below 65 or above 75.

The ideal temperature for elderly people is around 66 to 70 f 19 21 c. That s really optimal for sleep says michael j.