Ideal Room Temperature For Sleeping Babies

Keeping your baby s room cool but comfortable is one way to maintain a safe sleep environment.

Ideal room temperature for sleeping babies.

When it comes down to the ideal temperature for your baby s room regardless of winter or summer months experts recommend maintaining a temperature within the range of 68 to 72 degrees fahrenheit or 20 to 22 degrees celsius. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. Your body s temperature decreases during sleep and a cool but not cold room will. A lot will depend on your personal preferences.

Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. A good rule of thumb is to keep the room at a temperature that is comfortable for a lightly clothed adult. Some people naturally sleep hot and others sleep cold. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c.

In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. In fact it s recommended that babies sleep in a temperature between 68 and 72 f 20 to 22. The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius. Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature.