Ideal Room Temperature For Baby At Night

Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c.

Ideal room temperature for baby at night.

There s no need to kick up the thermostat just because there s a baby in the house and lots of blankets aren t necessary either. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily. When the room is too hot research has shown that it can increase your baby s risk of sids. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal.

Your body s temperature decreases during sleep and a cool but not cold room will. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. In general the best baby room temperature isn t too hot or too cold. It s best not to put extra heaters or ac units in your little one s room.

Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. Scott says a normal room temperature between 68 and 72 degrees fahrenheit is a safe range for baby.