Icing After Acl Surgery

Orthopedic surgeons commonly suggest following the rice first aid model rest ice compression elevation to help alleviate swelling after your surgery.

Icing after acl surgery.

Do use ice and heat according to the american academy of orthopaedic surgeons swelling after knee surgery can last for three to six months after surgery. Don t put pillows behind your knee because this limits motion of the knee. Keep your leg elevated if your knee swells or throbs when you are up and about on crutches. The same results were found.

Icing can decrease pain. To help reduce inflammation and pain it s generally recommended you use an ice pack three to four times a day for about 10 20 minutes during the first few days after surgery. The new recommended icing schedule is 15 minutes on the body part with 1 hour 45 minutes with no ice pack on the body part. Put packs of ice on the injured area for about 10 to 15 minutes.

You can use a cold pack or an ice bag or best ice pack for acl tear recovery. Regular icing immediately after surgery generally speaking as a rule try to ice your knee as much as possible following acl surgery. Icing doesn t do anything for the thing it s most purported to help swelling. Prop your leg on cushions or pillows so your knee is at least 12 inches above your heart for the first three to five days after surgery.

Icing your knee for longer than 20 minutes can damage your nerve endings surround the knee. You can add saran wrap to around the bag to keep the ice block more dense therefore making it last longer. Twelve years ago in cryotherapy after acl reconstruction. What not to do after acl surgery.

It s essential to ice your knee at least 3 5 times daily especially after physical therapy. At a minimum this includes icing with an inflatable cuff cryo cuff or ice pack 15 20 minutes 4 to 5 times a day. After the post surgical bandages are removed you will be re wrapped with a much thinner bandage. Do not over ice your knee.

Watch this video on massaging the knee to remove scar tissue after acl surgery. No benefit for swelling no benefit for range of motion but can help decrease pain. Best ice pack for acl tear recovery can greatly reduce swelling on fractures strains and sprains. Ice and post surgery swelling cold compresses or ice packs can be helpful for helping you with post surgery recovery especially when dealing with swelling.

Repeat the procedure several times in a day. Place pillows under your heel and calf. Do not ice your knee for longer than 20 minutes at a time why. A more affordable option might be a cold pack of frozen vegetables.

Your surgical body part will also be waking up from the anesthesia. What not to do after acl surgery.